Healthy Moves

This topic covers a broad spectrum of ways you can improve your health through exercise, diet, vitamins and/or meditation.

With diabetes on the rise, obesity in our young children,  our hectic schedules and the convenience of fast food, maintaining a healthy lifestyle can be challenging.  Chronic illnesses. stress. heart attacks and stroke cases are all going up.

If we don’t attack this epidemic and teach our kids the proper foods to eat and doing a sport or exercise program, it will only get worse.

So, with healthy moves we can research, discuss and motivate ourselves to a better life.

“Early to bed and early to rise makes a man healthy, wealthy and wise” by Benjamin Franklin